Landscape Design Ideas for Merging Fitness and Outdoor Entertainment in Troy, MI
If one of your goals in the new year is to increase physical fitness, then consider adding some features to your Troy, MI, landscape design that could provide opportunities to exercise outside. Combining fitness and fun can be a great way to enjoy your free time at home.
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Benefits of Physical Fitness
Every form of physical fitness doesn’t have to be spent as hours sweating in the gym. Add to your gym routine or change it up by planning fitness centers in your landscape so that you can head outside to get some exercise whenever you have a few free minutes. Imagine following up the workout with a relaxing sip of lemonade on your adjacent patio—you’ll end up spending more time out in the fresh air, getting healthy and enjoying your landscape.
Regular physical fitness can significantly improve stress and anxiety levels. Exercise can also potentially improve the muscles in your heart just like any other muscle that is strengthened by exercise. While your heart becomes more efficient, the blood pumping through the veins and arteries can help to lower blood pressure.
Punching Bag
A small area covered with a roof can hold a suspended punching bag for a way to work off some of the stress of the day as well as improve your fitness. The floor could be grass or pavers, but either way using a punching bag as part of your fitness routine can improve your core, increase stamina and endurance, and aid aerobic fitness.
Pull-Ups and Push-Ups
A pull-up and push-up station can strengthen your arm and back muscles in addition to improving your overall fitness. Considered an advanced form of exercise, both of these actions rely on body weight for the resistance necessary to improve muscle strength, reducing the chance of injury like when heavy weights are used.
Half Basketball Court
Young and older people can enjoy a game of pick-up basketball or HORSE. Most any yard has the space to incorporate a half court for those who love to play, and the court can be used for other activities like roller skating, hopscotch, and four square. Even young children can get in on the fun by riding their tricycles around the court when no one is playing a game. Add landscape lighting to the court, and you can play long into the night.
Putting Green
While it may not help you to get in shape, a putting green can help you work on your golf game while you also remove some of the stress of the week. Practicing your putting can be quite therapeutic for both your mind and body.
Adding a fire feature such as a fire pit or fireplace to your outdoor space can bring the whole family together as the older people can watch the younger ones have fun and play while they relax nearby. An expansive paver patio that is just a step away from the backdoor can be the ideal place to enjoy pizza night or burgers from the barbeque.
When you choose a landscape company that appreciates how every outdoor feature can be a way for your family and friends to connect, they will work to create not only the perfect Troy, MI, outdoor space but one that will help to forge lasting memories.
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